期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2019
卷号：19
期号：2
页码：266-271
语种：English
出版社：Ovidius University Press
摘要：Purpose.Battle Ropes is currently one of the most complete training modalities within CrossFit or functional training and that it is causing real rage around the world.With this new technique the player will practically exercise the body completely: arms,shoulders,back,abdominals and,to a lesser extent,the lower train.The purpose of this study was to investigate the effects of battle rope exercises on power and leaping ability in rhythmic gymnastics for female college students.Methods.Thirty college students were randomly allocated to receive either a 10-weeks intervention of the of battle ropes exercises (n = 15) and a control group receiving 10-weeks of normal training only (n = 15).The data collected before and after the program for the two groups.Results.Statistical analyses showed that: Significant Difference between the pre and posttests for experimental group in Vertical jump,hand Grip Strength (right-lift),Softball throw test and Performance level of Leaping ability for posttest to the experimental group. Significant Difference between the pre and posttests for control group in Performance level of Leaping ability for posttest to the control group. Significant Difference between the experimental group and control group in Vertical jump,hand Grip Strength (right-lift),Softball throw test and Performance level of Leaping ability for posttest to the experimental group.Conclusions.Under the conditions of our study,battle ropes training to 10 weeks resulted in an increase in power and leaping ability for female college students.These results must be considered by coaches and teachers in order to better understand and implicated of these concepts for technical effects of training.
