期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2009
卷号：9
期号：2
页码：501-505
语种：English
出版社：Ovidius University Press
摘要：Practising the physical exercise regularly by people of different ages is a necessity,having general influences toward the human organism.Aerobic gymnastics has succeeded,through its multiple effects,in becoming a form of model motor activity.In carrying out my research I went on the hypothesis that the aerobic gymnastics play an important role in the life of a certain segment of young people,women,occupying a special place in the time of young woman.The answers to the questionnaires applied to female persons reveal the fact that they are aware of: the beneficial influence of aerobic gymnastics toward health and shaping the morpho-plasticity of the body,identifying some other influences,such as: the development of the physic capacity,neuro-psychical relaxation,increasing of optimism,of selfconfidence etc.The obtained information reveal that the aerobic gymnastics is a very efficient method,if is well conceived,if it aims precise purposes,if it has visible effects to become not only an argument to exercise,but also a hobby,like a necessity and a permanent desire of being always lithe,powerful and healthy.
