期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：1
页码：60-63
语种：English
出版社：Ovidius University Press
摘要：Objective: this research has been made to analyse the efect of exercise on postural physique in Konya.In this research;35 women who are between 20 and 40 and have not been interested in sport and are chosen with random sampling method,are used.Method: the hypertrophic measures of women has been taken by using accurate tape measure and glass plaque has been used to analyse posture.After analysing anomanies in anatomics of participans,the reformatory exercise protocol has been prepared and put into practise for 8 weeks.On the evaluation of data,SPSS (statistical package for social sciences) packet programme hes been used and by applying paried sample t test,the measures that are taken before and after exercise have been compared.Results: while the average of sitlional width was 44,77_3,65 before exercise,it has become 43,52?3,47 after exercise.While the average of Bithorachonterik width was 29,3?3,2 before exercise,it has become 26,67_3,27 after exercise.While the average of abdominal width was 18,64?4,14 before exercise,it has become 18,01_6,27 after the exercise.While the average of the extensive hip area was 78,05?6,01,it has become 94,29_5,64.while the average of abdominal area was 93,97?8,91 before exercise,it has become 90,82?8,24 after the exercise.The results are expressive statistically.(p<0,05) Discussions and Conclusion: some differences which are apt to characteristic of exercises,in muscles have been seen.With the conscious and regular exercises,both adscititious weights are losen and also these anomalies are reduced at the result of the exercise protocol for eight weeks.Moreover,if they attempt more,the anomalies can disappear.
