期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：2
页码：577-580
语种：English
出版社：Ovidius University Press
摘要：Premises.The bodybuilding is the sport practiced by the persons who intend to develop a proportioned body and a musculature massive and symmetrical as much as possible,but to reduce drastically the fat layer under the skin in the same time.With this aim in view we have considered that an efficient use of the training method by „giant sets” for the back strength development will contribute to the muscular strength development under endurance conditions,to the contouring of the muscular groups involved in the effort and to the diminution of the body weight.Method.That is why we decided to organize a study of case within the „Tonik Fitness Club” of Bucharest,along a one year long training mezzo-cycle period (December 2009),four training sessions a week,with only one subject aged 34.The athlete’s evolutions were recorded at each workout for back strength,by means of the statisticalmathematical method and of the anthropometrical measurements and control trial results graphical representation method.Results.The results of the anthropometric measurements make evident a decrease of the waist and an increase of the thoracic amplitude at the final test.And the results of the control trials regarding the back musculature strength under endurance conditions,appraised by pull-ups and by tractions at the cable machine,prove an increase of the reps number at both trials.The growing of the back musculature strength was obtained thanks to an efficient use of the method by „giant sets” during the training sessions and by the observance of a proper diet,elements that lead to the increase of the muscular mass and to the weight loss.Conclusions.The correct use of the methodic procedure for the muscular strength development under endurance conditions at the back level during the body building training sessions lead to an increase of the muscular strength and of the muscular mass.The efficient utilization of the procedure by “giant sets” during the back strength training sessions contributed to the development of the muscular strength under endurance conditions and to the contouring of the muscular groups involved in the effort and to the decrease of the body weight.
关键词：body building;strength under endurance conditions;muscular mass;training.
