期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：2
页码：815-820
语种：English
出版社：Ovidius University Press
摘要：Objective: The purpose of study was the determine the effects of 8 weeks aerobik exercise program on body composition and blood lipids of sedantery middle aged women.Material and method: 29 obese (O) subjects whose mean age was 41.55 ± 6.72 years,mean height: 159,21 ± 7.18 cm,average body weight (BW) : 85.97 ± 9.60 kg,and 29 overweight (OW) subjects whose mean age was: 35.10 ± 9.11 years,mean height: 160,59 ± 5.20 cm and average body weight (BW) was : 68.55 ± 6.72 kg,total 58 individuals taking part in the step aerobic exercise program run by KOMEK(Konya Vocational Course) were included in the study In this research,8 weekly period- aerobic exercise in 3 days of the week have been applied to people.Before and after the exercise protocol,the body fat percentage(BFP),the rate of the waist to the hip(WHR),elasticity(E)),blood lipid parameters (cholosterol,HDL-C,LDL-C,VDLD-C,TRİGLY),systolic blood pressure (SBP),and diastolic blood pressure (DBP) blood pressure have been measured.Result: In this study,it has been determined that there is significant difference (p<0.05) between the tests of BW,BFP,BMI,WHR,SBP and DBP given after 8-week aerobic-step exercise protocol in favor of the last test.We too have demonstrated in this study that exercises have affected positively BW,BFP,BMI and WHR compatible with other studies.We established in this study that HDL-K increased but triglyceride increased in the overweight and obese groups before and after exercises,and LDL-K decreased in the overweight group (p<0.05) Discussion and conclusion: As a result,exercises cause favorable changes in lipids and lipoproteins.Furthermore,diet program in addition to exercise program will provide more prolific results with obese people.It has been proved with the obtained results that the negative effects of sedentary living on individuals are decreased with exercises.
