期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：2
页码：821-825
语种：English
出版社：Ovidius University Press
摘要：Objective: The purpose of this study was to determine the effects of 8 weeks step-aerobic exercise program on body composition and sleep quality of sedantery women.Material: 70 women volunters (age 35,1 ± 9,11,weight 68,55 ±6,72,height 160,59 ± 5,20 ) with stable general health were included into this study.Their sleep qualities were assessed by Pitsburg Sleep Quality Index (PSQI).Also to understand the body composition of the women;flexibility,body fat percentage,body weight and body height were assessed.As statistical anlysis of datas were done by t test (p <0.05) for understand the differences between test before exercise (TBE) and test after exercise (TAE) on body composition and quality of sleep areas.Method: During 8 weeks,women participated in a step-aerobic exercise program during 30 minutes and 3 times per week.Before the exercise program and at the end of the program measurements of flexibility,body fat percentage,body weight,body height and the ındex of quality of sleep were assessed.Conclusion: According to the analysis,the general results of the present study indicated that there was a significant relationship between the body composition and quality of life areas in test before exercise and test after exercise,especially body fat percentage.
关键词：Sedantery Women;Step-Aerobic Exercise Program;Body Composition;Quality Of Sleep.
