期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2011
卷号：11
期号：2
页码：466-472
语种：English
出版社：Ovidius University Press
摘要：Purpose.The purpose of this paper is to present and apply a series of specific athletics methods and means,to force development and demonstrate them efficiency in achieving some purposes and objectives of the school physical education,namely the development indicators of the driving qualities force growing,and to contribute to research activities enrichment,of the physical education and school sport domain.Methods.Driving qualities are features of body,concreting in to perform ability actions,of moving with some speed,force,resistance and skill indices (S.F.R.S.).There was used circuits with intervals,with repetitions,weightlifter method,power-training method and isometric contraction.Results.The results of study shows that the methods used has succeeded growth indices of the force development.Conclusions.The hypotheses was checked and the intended purpose was reached because of rigorous and scientific activity planning,in cicle of lessons what was precise drawn up.Using appropriate means and following the results of initial and final tests was observed an increase of the indices of force development.
