期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2012
卷号：12
期号：2
页码：438-442
语种：English
出版社：Ovidius University Press
摘要：Possessing a professional and scientific experience accumulated by associating the management of teachinglearning process specialised in physical education on intermediate level,with the design,organisation and completion of a thematic scientific research,I have performed an experimental research having as objective,target and work hypothesis the objectivation and assessment of the effects of using the plyometric exercises included in the syntagm known as ”plyometric training”,in the structure of the physical education classes of the didactic activity of two 6th form classes at school no.1 from Braşov.Methods Observing the conditions related to the performance of an experimental research,for the organisation and development of the one designed and the evaluation of the registered results,the following methods were used: observation;experiment;conversation;questionnaire;explanation,demonstration and correction,using the verbal and non-verbal language;compared analyses of results;statistic processing of results.Conclusions The designing,organisation and development of the experimental research according to the topic determined were associated and included in the teaching-learning process specific to the didactic activity subordinated to the content and objectives of the physical education curriculum for intermediate level.The results registered and their determining causes has validated the work hypothesis enounced and has objectivised the achievement of the purpose and targets of the research performed,being acknowledged the contributing potential to the improvement of the content of the applicative methodology used for the increase of the efficiency of the teaching-learning process specific to the physical education as didactic activity in the intermediate level.
关键词：Plyometrics;Eccentric contraction;Concentric contraction;Work with force delivery;Muscular power.
