期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2013
卷号：13
期号：2
页码：173-182
语种：English
出版社：Ovidius University Press
摘要：Purpose.This study aims to determine the impact of the development of muscular balance on the dynamics of performance and level of achievement for Clean and jerk skill for weightlifters.And applied study on a sample of (10) weightlifters with the upper levels,and the average age (18.80 ± 6.37 years),height (160.80 ± 9.31 cm) and weight (75.72 ± 12.67 kg) and age training (7.20 ± 4.54 years) of the experimental group,while the average age (19.60 ± 3.50 years),height (168.80 ± 8.16 cm) and weight (81.08 ± 14.12 kg) for the control group.The researchers used the experimental approach,they designed two groups,one experimental of (5) players and the other controlled of (5) players.Methods.The experimental group underwent to the proposed training program,which contains similar exercises for motor performance skill Clean and jerk and development exercises muscular balance involved in skill.The control group underwent traditional training program.The training program of muscular balance Continued for three months (3 per week) and the training session lasted 2 hours.The pre and post photograph for the two control and experimental used a video camera Brand Panasonic,frequency 25 frames in the second.The analysis of motor used Maxtraq on line Manual Version 5.5,physical and performance tests.Results.There were statistically significant differences between the experimental and control groups in muscular balance and dynamic performance parameters Clean and jerk skill.The effectiveness of the training program to increase muscular balance,improved dynamic performance and the level of achievement of the weightlifters.Conclusions.These results must be taken into account by the coaches and weightlifters for the development of muscular balance for improved dynamic performance and the level of achievement for Clean and jerk skill.
关键词：Weightlifters;Training;Muscular balance;Clean and jerk;Dynamic parameters.
