期刊名称:Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN:1224-7359
出版年度:2013
卷号:13
期号:2
页码:308-312
语种:English
出版社:Ovidius University Press
摘要:Purpose.Periodization is an offer made by Tudor Bomba and it’s a methodological approach applied in order to obtain the training aims required for the predetermined competitive levels.The subject matter of the research is to verify the conditional improvements after the training time and the check of the moment of the peak performance during the evaluation time.Methods.Periodization is based on the rise of the progressive load applied in training sessions,in order to allow the adaptation of the nervous system and therefore obtain improvements that affect the quantitative aspect.Results.The results it is observed that both athletes get the strength's improvements,they attain peak performance at the beginning of the competitive period.Conclusions.The object of this research,verified the improvements on a quantitative level,is to lay the foundations for new training methods whose don’t forecast total separation between qualitative and quantitative features of training,but that fit together everything in unique sessions and exercises of training.