期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2013
卷号：13
期号：2
页码：362-368
语种：English
出版社：Ovidius University Press
摘要：Purpose.Highlighting the contents of bodybuilding workouts by using basic and complementary exercises in bodybuilding for masses.Methods and procedures.This scientific approach led to a study of case conducted within the Sports Club named „Tonik Fitness Club” of Bucharest,with two athletes aged 24 and 33 respectively,with 4 and 6 years experience in the field.The study was carried out during a period of 4 months (February - May 2012).Tests and control trials have been applied for assessing the development of muscle groups strength,in terms of anthropometric data and tests for pectoral strength,back and lower limbs strength.Two categories of exercises were used during workouts: basic and secondary (complementary).Results.The results of the research highlight changes of the anthropometric measurements: increase of the perimeter of chest,arms,thighs and calves consistent with weight increase and last,but not least,increase of muscle mass.This shows the effectiveness of using basic and complementary exercises for the development of main muscle groups in the training;this fact is proven by the results of control trials for pectoral muscles,back muscles and legs muscles.Discussion and conclusions.In the end of the paper we can draw the conclusion that the review of the theoretical materials and practical activities emphasize the fact that the use of both basic and complementary exercises contribute to a more efficient development of main muscle groups during workouts.
