期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2016
卷号：16
期号：2
页码：484-489
语种：English
出版社：Ovidius University Press
摘要：Aim.The purpose of this study was to prevent the number of injuries in handball players by focusing on physical fitness practice and create a well-planned and sustained sports training programme.To be able to make a training plan and program,it is necessary to do the diagnosis beforehand,including medical,functional,motor and anthropological diagnosis and choose the right exercises and their correct performing technique.This is particularly related to the work at the gym and plyometric training.We implemented the principles of adaptation,gradualism,progressivity,individual aspects,continuity,flexibility,specific focus of sports training,and many others.(Dick,1997;Bompa,2000).The correct methodology of preparing exercises,methods and resistance is one of the most important preventive measures in sports.The task of preventive practice improved the muscle and connective tissue,the locomotor apparatus of athletes,and motor reactions in unpredictable and dangerous situations health wise.Conclusion.Preventive training should become an integral part of daily exercise with the ultimate aim of extending the athlete’s career in the broader sense,and continuous high performance level during the season,which is reflected in the higher level of sports results.
