期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2017
卷号：17
期号：1
页码：5-10
语种：English
出版社：Ovidius University Press
摘要：Aim.Speed,Agility,Quickness is a system of training that enhances performance levels in all sports.SAQ exercises integrated training system designed to improve acceleration,compatibility between the eye and the hand,the explosive power,the speed of response.The nature of the correlation between the three training elements (transitional speed,agility and speed motor).The aim of this study was to investigate influence of SAQ drills on the reaction time and acceleration block for male college students.Methods.Forty male college students from first grade at the Faculty of Physical Education,Mansoura University,divided into two groups.The experimental group (n = 20) performed SAQ training and control group (n = 20) performed traditional exercise.Subjects were required to read and complete a health questionnaire and informed consent document;there was no history of injuries,diabetes or recent surgery.Results.The results revealed Significant Difference between the experimental group and control group in Standing Long Jump Test,Flying Start 30m Sprint and Reaction time for posttest to the experimental group.Conclusion: our suggestion is that male college students can benefit by reinforcing muscles and improving the speed types and reaction timethrough SAQ exercises.
