期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2017
卷号：17
期号：1
页码：11-17
语种：English
出版社：Ovidius University Press
摘要：Aim.This study has sought to apprehend a causal relationships between toning certain muscles analytical key (creating a "shield" that muscle to absorb unwanted forces) and relieve symptoms of lumbar disc hernia.Methods.This study included 20 patients diagnosed with lumbar disk hernia and under a balneal treatment at The Recovery and Balneal Sanatorium Techirghiol.They were split into two groups: the control group,doing free active movements during the physical therapy sessions and the experimental group,doing movements against resistance.Results.The muscular tonifying elements included in the program did not determine any muscular hypertrophy.From the statistical analysis of the data,we observed progress and the symptoms improvement.In the literature there are researches (Hides,et al.,1996;Leinonen,et al.,2003) which suggest that the optimizing of the muscular status for low back pain is an efficient strategy.Conclusions.The study results shows that doing active against a resistance exercises,like in the experiment program,for 2 weeks (10 sessions) is equal with the pain decreasing and an important improvement of the well being of the patients diagnosed with lumbar disk hernia.Probably this fact is due to muscular flexibility and neural mobility (Calotă,2016).
关键词：Lumbar disk hernia;body-building program;The Numerical Rating Scale;“Sit and Reach” Test
