期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2017
卷号：17
期号：2
页码：165-169
语种：English
出版社：Ovidius University Press
摘要：Aim.In certain sports disciplines,the incidence of scapulohumeral dislocations is high.For this reason,introducing prophylactic programs in the preparation of athletes becomes a necessity.Anterior scapulohumeral dislocations are more frequently encountered than the posterior or lower-type ones,and very rarely the disorder becomes bilateral.Implementation of specific means in the preparation program of performance athletes leads to significant changes in the ligament apparatus and even in the ligament elasticity.Developing suppleness through special exercises has a decisive role in preventing dislocation.This paper aims to bring theoretical arguments regarding the importance of suppleness in preventing scapulohumeral dislocation in performance athletes.Conclusions.For performance athletes,it has been proven experimentally that performing movements with easiness and the lowest possible energy consumption occurs only when the level of suppleness is optimally developed.Avoiding the risk of injury,which leads to the emergence of dislocations,and even improving the development level of motor abilities and the technique of performance athletes requires a high degree of suppleness development.
