期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2018
卷号：18
期号：1
页码：97-102
语种：English
出版社：Ovidius University Press
摘要：Increasing physical activity and reduction of sedentary,play important roles in health promotion and prevention of lifestyle-related diseases in adults.The aim of the study is to summarize the benefits of regular physical activity,as well as recommendations for their correct performance.Numerous research clearly demonstrate that participating in regular physical activity provides many health benefits.This studies associated regular physical activity with important health benefits and provide evidence that a sedentary lifestyle contributes significantly to development of the major risk factors for agerelated disease,prominent among them obesity,diabetes,and hypertension.Regular physical activity,reducing disease risk and improving physical performance and quality of life.
