摘要：“What is a good life?”.This answer has a simple,but important message: for several decades now,the author has argued that secret of good life engage the ability of the person who find,in his or hers daily live,a proper balance between skills and challenges.The experience of flow is the sense of effortless action that is sometimes experienced by people who are deeply involved in an enjoyable activity.We all experience flow which adds to the richness of life.By identifying it's sources and understanding it's benefits we can try to find to find more flow experiences and thus further increasing the quality of our lives.
