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  • 标题:Between-Leg Mechanical Differences as Measured by the Bulgarian Split-Squat: Exploring Asymmetries and Relationships with Sprint Acceleration
  • 本地全文:下载
  • 作者:Robert G. Lockie ; Fabrice G. Risso ; Adrina Lazar
  • 期刊名称:Sports
  • 电子版ISSN:2075-4663
  • 出版年度:2017
  • 卷号:5
  • 期号:3
  • 页码:65-76
  • DOI:10.3390/sports5030065
  • 出版社:MDPI Publishing
  • 摘要:Between-leg strength differences can negatively influence sprint acceleration. The challenge is to find a method to measure this within a unilateral exercise. This study analyzed a five repetition-maximum (5RM) Bulgarian split-squat (BSS) to identify between-leg differences for the dominant and non-dominant legs in peak and mean power, force, and velocity as measured by a linear position transducer. Between-leg differences in these variables were correlated with 20-m (0–5, 0–10, 0–20 m intervals) sprint velocity. Eight men were assessed in the 5RM BSS and 20-m sprint. T-tests calculated between-leg differences in power, force, and velocity. Spearman’s correlations calculated relationships between the between-leg differences in the mechanical variables with velocity over each interval. When comparing the dominant and non-dominant legs, there were significant (p = 0.002–0.056) differences in 11 of 12 variables. However, percentage differences were low (~0.3–12%). There was one large, non-significant correlation (best repetition mean force between-leg difference and 0–5 m velocity; ρ = −0.810) out of 36 relationships. The BSS can provide a profile of between-leg differences in power, force, and velocity. There were limited relationships between the BSS between-leg differences and 20-m sprint velocities. Smaller between-leg differences in BSS power, force, and velocity could ensure minimal impact on acceleration.
  • 关键词:force; power; velocity; single-leg; sprinting; unilateral strength force ; power ; velocity ; single-leg ; sprinting ; unilateral strength
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