标题：TWELVE BALANCE EXERCISE LEBIH EFEKTIF DALAM MENURUNKAN RISIKO JATUH DIBANDING OTAGO HOME EXERCISE PADA LANJUT USIA DI BANJAR TAINSIAT, DESA DANGIN PURI KAJA, DENPASAR, BALI
其他标题：TWELVE BALANCE EXERCISE LEBIH EFEKTIF DALAM MENURUNKAN RISIKO JATUH DIBANDING OTAGO HOME EXERCISE PADA LANJUT USIA DI BANJAR TAINSIAT, DESA DANGIN PURI KAJA, DENPASAR, BALI
摘要：Pendahuluan: Penuaan diiringi oleh penurunan kemampuan fungsional tubuh sehingga meningkatkan risiko terjadinya jatuh pada lansia. Di Indonesia dilaporkan sekitar 17 % bahwa jatuh terjadi, dan di Bali dilaporkan dari keseluruhan lansia yang datang ke Instalasi Gawat Darurat di salah satu rumah sakit di Bali sebesar, 3% disebabkan oleh karena jatuh. Penilitian ini bertujuan untuk mengetahui apakah twelve balance exercise lebih efektif dalam menurunkan risiko jatuh dibanding otago home exercise pada lansia . Metode: Penelitian ini menggunakan rancangan randomized pre and post test group design . Penelitian ini menggunakan 36 orang yang merupakan anggota komunitas lansia di Banjar Tainsiat Denpasar.. Kelompok 1 diberikan twelve balance exercise , sedangkan Kelompok 2 diberikan otago home exercise. Tiap kelompok diberikan pelatihan selama 6 minggu sebanyak 3 kali dalam seminggu. Risiko jatuh diukur menggunakan berg balance scale (BBS). Hasil: Analisis data menunjukan bahwa terdapat peningkatan nilai BBS secara bermakna pada kedua kelompok. Pada Kelompok 1 didapatkan peningkatan nilai BBS sebesar (5,06±1,305) dengan p0,000 (p<0,05) dan pada Kelompok 2 didapatkan peningkatan nilai BBS sebesar (2,78±0,647) dengan p0,000 (p<0,05), dan uji perbandingan peningkatan nilai BBS pada kedua kelompok menghasilkan nilai p0,000 (p<0,05) . Simpulan: twelve balance exercise lebih efektif dalam menurunkan risiko jatuh dibanding otago home exercise pada lanjut usia di Banjar Tainsiat, Desa Dangin Puri Kaja, Denpasar, Bali .
其他摘要：Introduction: Aging is accompanied by a decrease in the functional ability of the body thereby increasing the risk of falling in the elderly. In Indonesia it was reported that the incidence of falls in the elderly was 17%, and in Bali it was reported that 3% of the elderly who visited the Emergency Room at a hospital in Bali were caused by a fall. This study aims to find out whether twelve balance exercise is more effective in reducing the risk of falls compared to otago home exercise in older people. Method: This study using randomized pre and post test group design and using a simple random sampling technique. This study uses 36 people who were members of the elderly community in Banjar Tainsiat Denpasar. Group 1 was given twelve balance exercises, while Group 2 was given otago home exercise. Each group was given treatment for 6 weeks with a frequency of 3 times a week. Fall risk is measured using berg balance scale (BBS). Result: The data analysis showed that there was a significant increase in the value of BBS in both groups. In Group 1 there was an increase in BBS value (5.06 ± 1.305) with p0.000 (p<0.05) and in Group 2 the increase in BBS value was (2.78 ± 0.647) with p0.000 (p<0.05 ), and a comparison test of increasing BBS values between the two groups resulted in a value of p0.000 (p<0.05. Conclusion: twelve balance exercise is more effective in reducing the risk of falls compared to otago home exercise in older people Banjar Tainsiat, Desa Dangin Puri Kaja, Denpasar, Bali.
关键词：twelve balance exercise, otago home exercise, berg balance scale
