出版社：H. S. Kostyuk Institute of Psychology of the National Academy of Educational Sciences of Ukraine
摘要：This article raises the question of resource approach in overcoming stress by personality.The author focuses on internal resources that allow human to overcome stress effectively and preserve the psycho-emotional health of the individual.The source of stress can be various factors,both external and internal.To internal factors,first of all it is necessary to attribute a style of thinking.Thinking,according to the concept of Yu.M.Orlova,is considered from the position of influence on the quality of life,and directly,on the quality of the emotional sphere.Thinking,which is built to achieve emotional well-being is man-made.To achieve this kind of thinking can be by sanohenic reflection.There are many experimental studies that prove the positive impact of this type of reflection.The purpose of the sanohenic reflection in the emotional situations is to reduce the suffering of the experience of these emotions.In the framework of the resource approach,reflection is regarded as one of the psychological resources of coping behavior.Reflection is a universal mechanism of self-regulation and self-development of the individual.It is believed that the level of reflexivity is important in the situation of choosing a coping strategy with stress.An important role is given to cognitive evaluation in the formation of attitudes toward negative events.The article presents the results of an experimental study of the coping behavior of an individual,taking into account the studying of sanohenic thinking.The role of reflexion in coping with stress is characterized.It is presented the changes that have occurred in the experimental group after training in practice of sanohenic thinking.It is drawn a comparison between coping behavior of the experimental group before and after the experiment.It is spoken in detail about coping of experimental group before and after the experiment.It is analyzed the dynamics of changes in adaptive coping behavior in the experimental group.Further the author described the indicators of the protective and sanohenic reflection of the control group.It is drawn a comparison between coping behavior of the control group before and after the experiment.The author concluded that the effectiveness of coping behavior depends on the degree of development of sanohenic reflexion and appellant thinking.Prospects for further research on this issue are outlined.
其他摘要：У даній статті автор розглядає питання ресурсного підходу до стресдолаючої поведінки.Робиться акцент на особистісних факторах,що впливають на вибір тієї чи іншої копінг-стратегії.Розкривається значення та роль рефлексії особистості у процесі подолання стр
