摘要：We have recently shown that soccer players may benefit from acute sleep hygiene (SH) strategies to reduce the time to sleep onset after late-evening training session (Vitale et al., 2019a). In detail, soccer players allocated to an experimental group (EG, n = 17; age: 26 ± 6 years; height: 1.77 ± 0.06 m; body mass 72 ± 6 kg) exhibited lower sleep latency (-47%; p = 0.021, ES = 0.6) and better subjective sleep quality (+11.0%, p = 0.004, ES = 0.8) respect a control group (CG, n=12; age: 25±7 years; height: 1. 76 ± 5 m; body mass 75 ± 11 kg) in response to a SH protocol after a late evening small-sided-game (SSG).
