摘要：At present time,effectiveness of mutual massage as a means of recovery after exercises is not study enough,while post-event sports massage is one of the common means of recovery professional athletes. Objective: to evaluate the effectiveness of the implementation of mutual massage on the grounds of the dynamics of the physical health of students in the recreation program of the Faculty of Physical Culture and Sports students. Methods: Fifteen (6 - experimental group,9 - control group) students of the Faculty of Physical Culture and Sport with sports specialization “Volleyball” had received 10 sessions mutual massage during 5 weeks or passive recreation the same time after training. The efficiency of recovery was estimated by changing the parameters of physical health by method of Apanasenko before and after massage,after the end of the course of massage and a month after. Relative risk (RR) was used for estimate of health changing after recreation measures. Baseline characteristics were compared between groups using test χ2 (binary variables),t - test (continuous variables), Mann-Whitney test to compare the rank variables and Wilcoxon test (associated sample). Results: After 5 weeks mutual massage greater proportion of athletes of experimental group had improvement in physical health. Mutual massage had a positive impact on the life index (relative risk (RR) = 6,0;χ2 = 5,0,p <0,05),the Robinson index (relative risk (RR) = 3,7,χ2 = 5,4,p <0,05) and an overall assessment of physical health (relative risk ( RR) = 7,5;χ2 = 6,1, p <0,05). However,a month after the completion of the massage,results of physical health assessment of comparing groups were not significantly different. That is significant difference between of indicators of physical health of athletes both groups was expressed during and immediately after a course of massage but disappeared a month later. The study indicated that mutual massage is easy and safe means of physical recreation students of physical training focus,but its validity period is short.
其他摘要：Мета дослідження: оцінка ефективності впровадження оздоровчого взаємомасажу в рекреаційну програму факультету фізичної культури та спорту на підставі динаміки фізичного здоров’я студентів. Методи. П’ятнадцять (6 – досліджу вальна група,9 – контрольна) сту
关键词：physical recreation;mutual massage and physical health of students.
