期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2015
卷号：1
期号：2
DOI：10.18826/ijsets.01970
语种：English
出版社：Balikesir University
摘要：The aim of this study was to prevent non-contact Anterior Cruciate Ligament (ACL) injuries that occur more frequently because of anatomic,hormonal and muscular differences in female athletes,with a training programme including neuromuscular,proprioceptive and flexilibity training drills and seeing the changes on physical and physiological parameters on female athletes. Material and Methods: Our study consists of 76 female soccer players (Experimental Group (EG): 20,age:17.2±3.38years and Control Group (CG): 56,age:17.5±3.14years) whom participated in Turkish Female Soccer 1. League. EG were given a training programme for six weeks,three days a week,nearly 30 minutes. Retrospective questionnaire that enclosed six months was applied to both EG and CG. For the assesment of physical and physological affects of training programme;leg strength,speed,vertical jump,aerobic and anaerobic capacity,balance,flexibility,height,weight and skinfold thickness were measured. Results: As a result of statistical analysises there wasn’t seen any significant difference on the incidence of ACL injury between EG and CG (p>0.05). A significant difference was detected on vertical jump,aerobic-anaerobic power,balance,leg strength and body fat percentage at the level of (p<0.01),speed and flexibility at the level of p.
其他摘要：Bu çalışmanın amacı,bayan sporcularda temassız ön çapraz bağ (ÖÇB) yaralanmalarının,nöromusküler,propriyosepsiyon,esneklik çalışmaları içeren antrenman programı ile önlenmesidir. Bunun yanında uygulanan antrenman programının sporcuların fiziksel ve fizyol
