期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2017
卷号：3
语种：English
出版社：Balikesir University
摘要：As in all sporting games,explosive strength training is of uttermost importance in basketball. Along with this,shooting is the most basic element that makes score. It is the most important and frequently used technical movement among the physical skills applied in the game (Uzun ve Pulur,2011). The aim of this study is to examine the effects of the explosive strength and shooting training applied for eight weeks before the season on the level of the percentage of professional male basketball players. METHODS: The study was conducted on 13 professional male (age;26.92 ± 3.04) basketball players who were actively playing in the Turkish Basketball Super League. Basketball players were taken to the camp for 12 weeks during the pre-season preparation period. At the end of the 4-week training session,shoot tests (pre-test) was applied to the players. During the last 8 weeks of the camp,explosive strentgth training of 4-6 times per week,followed by 20 repetitions (1 set) and a total of 100 shoots in 5 sets were applied so as to constitute 75-80% of the condition training scope. At the end of the 8-week period,the shoot tests (post-test) were repeated. The shooting tests applied to the athletes have been carried out in three different ways and in two different numbers,as free shoot,jump shoot and jump against the defensive (1x1) shoot. Each athlete performed 100 shoots in the first shooting test and 10 shoots in the second shoting test. A total of 8580 shoots were analyzed in the pre-test and post-test. RESULTS: There were statistically significant differences in the p.
