期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2017
卷号：3
语种：English
出版社：Balikesir University
摘要：Core stabilization exercise is applied recently as prophylactic or rehabilitative exercise procedure in various sports and rehabilitation settings. The aim of this study was to assess the effect of core stabilization exercises on balance in recreatıonal football player in the short term. METHOTS: Twenty male recreatıonal football player in the Inonu University were included to the study. Core stabilization exercises was applied to the players for 30 minutes five days a week under the supervision of a physiotherapist. After get the demographic characteristics of the players,the static and dynamic balance parameters were measured with a balance system (Korebalance Premier-19 Systems Inc.). Static and dynamic balance was evaluated as eyes open,double-single leg,hands off. SPSS for Windows Version 16 was used for the analysis of the data. The "Wilcoxon Signed Ranks Test" was used because the data provided non-parametric conditions and repeated measurements were tested over the same sample. p<0.05);no significant difference was found other parameters (p> 0.05). DISCUSSION: In the light of the study results,we concluded that core stabilization exercises improves static balance even in the short term in recreatıonal football player. We believe that sports injuries can be prevented if postural control and balance are developed,not only by improving physical performance and fitness,but also by increasing stabilization.
