期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2018
卷号：4
期号：4
DOI：10.18826/useeabd.492721
语种：English
出版社：Balikesir University
摘要：According to Worldwide Survey of Fitness Trend which was conducted by the American College of Sport Medicine,SMR exercises are in the first twenty places among fitness trends of the last 3 years. Although SMR exercises are frequently preferred by trainers/athletes,effects of SMR exercises on athletes performance are contradictory. In this review,it was aimed to investigate the effects of SMR exercises on athletes performance. Methods: In accordance with the aim of the study;PubMed,Google,Google Scholar database were searched during November 2018 using “Fascia”,“Fascia and Adaptability to Mechanical Loading”,“Self Myofascial Release”,“Foam Roller”,“Self Myofascial Release and Flexibility”,“Self Myofascial Release and ROM”,“Self Myofascial Release and Performance”,“Self Myofascial Release and Performance Testing” keywords. Results: According to results obtained from literature,it may be accepted that SMR exercises increase flexibility and Range of Motion (ROM). Moreover,use of SMR exercises combined with SS may be more effective in increasing flexibility/ROM than treatment of SS or SMR alone. SMR exercises may be used for warm-up tools as SMR exercises have no detrimental effects for subsequent performance. Although the effects of SMR exercises on myofascial system and performance cannot be fully explained,Thixotropy property of fascia or activation of kinesthetic and mechanical receptors in myofascial system might be accepted as possible mechanisms. Conclusion: Some studies suggest that muscular performance could be affected negatively after SMR exercises. Therefore,the results of these studies should be considered necessariy by trainers / athletes. As there is no any universal guide which explains how SMR exercises should be applied. Trainers/athletes should apply SMR exercises in accordance with their experiences or they should remove SMR exercises from their training programme.
其他摘要：Amerikan Spor Hekimliği Kolejinin Dünya Geneli Fitness Trendleri Araştırmasına göre Self-Myofasyal Release (SMR) egzersizleri,son 3 yılın fitness trendleri arasında,ilk yirmi’de yer almaktadır. SMR egzersizleri antrenör ve sporcular tarafından sıklıkla te
