期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2019
卷号：5
期号：4
DOI：10.18826/useeabd.622997
语种：English
出版社：Balikesir University
摘要：In the study it was aimed to compare Static stretching application and Graston technique which is known as a kind of Instrument Assisted Soft Tissue Mobilization Method on effectiveness. Material and Method: 5 women and 13 men studying from Duzce University Sport Science Faculty were recruited as volunteers (age=21.5±2.9year). The study was conducted as pre-test post-test design and Graston technique and Static stretching applications were carried out a week apart. As a target muscle Latissimus Dorsi was used and all flexibility scores were collected as pre-application and post-application and these scores were evaluated with Wilcoxon signed-rank test using IBM SPSS computer program (p<0.05). Results: Both applications result in a significant increase on Latissimus Dorsi muscle flexibility. In comparison with each other there is no significant difference in the term of effectiveness. Conclusion: Versus static stretching application carrying a risk of muscle degeneration and local fatigue Graston Technique would be more advantageous application having beneficial on muscular flexibility and muscular performance.
其他摘要：Çalışmanın amacı kas esnekliğini arttırmaya yönelik Aletli Yumuşak Doku Mobilizasyonu yöntemi olan Graston Tekniği ile Statik Germe Egzersizleri uygulamasını etkinlik yönünden karşılaştırmaktır. Materyal ve Yöntem: Çalışmaya Düzce Üniversitesi Spor Biliml
