期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2019
卷号：5
期号：4
DOI：10.18826/useeabd.624089
语种：English
出版社：Balikesir University
摘要：The aim of this study is to investigate the effects of 6 sets (4-RM,2-RM,1-RM,1-RM,2-RM,and 4-RM) of bench press exercises applied at different rest intervals (1-2- and 3- minutes) and maximal resistance on the extent,strength and performance. Methods: Our study consisted of male athletes aged between 19-22 (n=13) who are engaged in Cross-Fit sports,participating in competitions and regular weight training. Firstly,the height (177.15±5.79cm),weight (75.23±8.51kg) and BMI (23.94±2.07kg/m) measurements and then the 1-RMs of the subjects were determined. The subjects have performed strength training (chest-press) in 6 sets,1-2- and 3-minutes rest time intervals at predetermined loads of 1-RM results. Results: The collected data was summarized with the descriptive statistics X",SS and median,the data distribution was checked. Friedman statistical analysis was used fort he data not showing normal distribution and One-Way ANOVA statistical analysis is used for data with normal distribution. In order to determine the difference between the groups,post-hoc Tukey test was applied. Statistical evaluations were made at the level of significance of p0.001. In consequence of comparing the statistical sums of repetitions of 6 sets which is done in different rest time intervals,significant difference (F2-36=83.54) has been identified at the level of p=0.000. In consequences of comparing the scores by using BORG scale,which is applied to identify the difficulty level of each set,significant difference (F2-36=31.22) has been found at the level of p=0.000. Conclusion: As a result,it has been identified that at maximal strength trainings,1 and 2 minutes of continuation of performance. It has been identified that 3-minute rest time intervals are adequate for continuation of performance and athletes are able to adapt themselves.
其他摘要：Bu çalışmanın amacı,farklı dinlenme aralıklarında (1-2 ve 3dk.) ve maksimal dirençte uygulanan 6 set (4-TM,2-TM,1-TM,1-TM,2-TM ve 4-TM) Bench Press egzersizinin kapsam,şiddet ve performans üzerindeki etkilerini araştırmaktır. Materyal ve Metot: Çalışmamız
关键词：Maximal strength training;Density of training;Intensity of training;Volume of training
