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  • 标题:Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session
  • 本地全文:下载
  • 作者:Asim Cengiz ; Mehmet Settar Kocak
  • 期刊名称:International Journal of Human Sciences
  • 印刷版ISSN:1303-5134
  • 出版年度:2016
  • 卷号:13
  • 期号:1
  • 页码:1402
  • DOI:10.14687/ijhs.v13i1.3364
  • 出版社:International Journal of Human Sciences
  • 摘要:The aim of this study was to examine effects of cold-water immersion after exercise on powerresponses of wrestlers. Twenty elite male wrestlers were formed by similar age, height, weight and fitness parameters. The wrestling training session included a 60-minute of vigorous exercise. It consisted of warm-up exercises, standing technical and tactical exercises that mostly allocates arm and leg muscles. Vertical jump height, ropes climb height, and delayed onset of soreness was measured before, after, 24 h and 48 hors after the wrestling training. Cold-water immersion caused decrements in power loss at each follow-up time in comparison to a thermo neutral immersion.  It can be suggested that the longer time needed for power to return to normal levels after cold treatment and assessment of varied contraction types may present a more broad demonstration of muscle function and consequential capacity for dynamic exercise following exercise-induced muscle damage.
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