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  • 标题:The effect of different training programs on throwing accuracy of elite female handball players
  • 本地全文:下载
  • 作者:Nebahat Eler ; Serdar Eler
  • 期刊名称:International Journal of Human Sciences
  • 印刷版ISSN:1303-5134
  • 出版年度:2017
  • 卷号:14
  • 期号:4
  • 页码:3432
  • DOI:10.14687/jhs.v14i4.4445
  • 出版社:International Journal of Human Sciences
  • 摘要:The aim of this study is to examine the acute effect of different training programs applied to elite female handball players on throwing accuracy. 14 elite female players were participated in the study. The mean age of the participating players was 28.64 ± 9.88 (years), the mean height length was 176.50 ± 4.86 (cm), the mean body weight was 68.07 ± 2.12 (kg) and the mean sport age was 14.36 ± 4.89 (years). On different days, a technical training program, maximal strength training program, strength endurance training program and speed power training program have been implemented to the participating players in the research.  Before and after training, the players throwing the ball from their area to the specific points of goal and the percentage of accuracy was determined. As a result; there was a significant difference between before and after maximal strength training  the mean values of throwing accuracy (p 0,05). This result indicates that acute maximal strength training has a negative effect on throwing accuracy.
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