摘要：Recovery in sports has become an increasingly important and sensitive subject for coaches/physical trainers in Romania. The purpose of our studywas to demonstrate that the use of the Yumeiho technique within the posteffort recovery schedule in terms ofaccelerating the lactic acid speed recovery capacity of football (soccer) players .We identified the measurement/test instruments to use to evaluate the effects of the independent variable, and theYumeiho technique was implemented during the recovery strategy that we used to determine the lactic acid level and Dorgo index for the experimental group. To achieve this purpose, we performeda longitudinal study of the C.S. International Balesti teamin League IIIduring the competition year of 2017–2018, whose players were divided into two groups, and the recoveriesof each group were different. We selected and used the following evaluation instruments for objective measurement of the investigated parameters: 1) the Lactate Pro 2 Device to determine the lactic acid (LA) level in the bloodand thelactic acid anaerobic speed movement and Dorgo teststo determine the individual recovery capacity.The results for the two groups showedthe association of the Yumeiho technique with the traditional recovery means, and we determined thesuperior recovery level. The players in the experimental group showed a rangeof individual LA levels between 2.7 and 3.5 mmol/blood lite, which was a significant difference from the witness group at a margin of 0.01, and the Dorgo index showed similar results.
