摘要：The present research was carried out on a number of 5 midfielders of the Gică Popescu Football Academy and aimed to find the most efficient methods of physical training in the game of football. The paper is a scientific investigation of individualized physical training in the winter preparatory period specific to juniors A, trying to give an even deeper emphasis on the training stage for this age group, known the complexity and special responsibility of coaches working at this level. The research was carried out during two calendar months of the winter preparatory period, to verify the accumulated physical potential by performing three tests in the form of control tests, whose results validated the accuracy of the methodology used in training midfielders. Through this paper we aimed to highlight the most effective training model for the individualized physical training of football players who specialize in the position of midfielder at junior level A. We also aimed at: achieving ways to design the organization of the physical training program model, as well as its differentiated planning according to the athletes’ current training period; highlighting the particularities of midfielders’ physical training in junior level A football teams; bringing a set of models for organizing the physical training program for the junior A football players, specialized on the position of midfielder during the winter, in front of the specialists.
关键词：football;midfielders;individualized physical training
