期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2020
卷号：20
期号：2
页码：272-278
语种：English
出版社：Ovidius University Press
摘要：Aim. The study aimed to find and to improve the body mass index, the percentage of body fat and the lifestyle of the students from secondary school. Metode. The methods used were: a specialized health and fitness website to calculate the body mass index and body fat percentage, a questioner to find out more about the student’s life-style, and a set of fitness specific physical education exercises to improve the body mass index and body fat percentage. Results. The results of final test showed a significant progress because 60% of student’s body mass index and body fat percentage has improved, and the questioner final responses showed that 60% of students have a healthier life-style. Conclusion. Study hypothesis confirms that physical education program had a positive effect and improved student’s health and life-style.
