标题：Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun ® , on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers in males
期刊名称：Journal of the International Society of Sports Nutrition
电子版ISSN：1550-2783
出版年度：2009
卷号：6
期号：1
页码：16
DOI：10.1186/1550-2783-6-16
语种：English
出版社：BioMed Central
摘要：This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers. Eighteen non-resistance-trained males participated in a resistance training program (3 × 10-RM) 4 times/wk for 28 days while also ingesting 27 g/day of placebo (PL) or NO-Shotgun® (NO) 30 min prior to exercise. Data were analyzed with separate 2 × 2 ANOVA and t-tests (p 0.05). When combined with heavy resistance training for 28 days, NO-Shotgun® is not associated with any negative side effects, nor does it abnormally impact any of the clinical chemistry markers. Rather, NO-Shotgun® effectively increases muscle strength and mass, myofibrillar protein content, and increases the content of markers indicative of satellite cell activation.
关键词：Hepatocyte Growth Factor ; Resistance Training ; Satellite Cell ; Whey Protein ; Muscle Protein Synthesis
