期刊名称：Journal of the International Society of Sports Nutrition
电子版ISSN：1550-2783
出版年度：2004
卷号：1
期号：1
页码：1
DOI：10.1186/1550-2783-1-1-1
语种：English
出版社：BioMed Central
摘要：Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a well-referenced overview of the current state of the science related to how to optimize training through nutrition. More specifically, this article discusses: 1.) how to evaluate the scientific merit of nutritional supplements; 2.) general nutritional strategies to optimize performance and enhance recovery; and, 3.) our current understanding of the available science behind weight gain, weight loss, and performance enhancement supplements. Our hope is that ISSN members find this review useful in their daily practice and consultation with their clients.
关键词：sport nutrition ; dietary supplements ; ergogenic aids ; weight gain ; weight loss
