Food for the brain easy

By SUSAN MARTIN

Kansas Senior Press Service

We often blame increasing age for a decreasing ability to think quickly and rationally. What we may not realize is that these mind lapses often happen before obvious physical changes surface.

Ignored or not realized is the fact that there is an immediate link between brain function and food. A frosted doughnut for breakfast, a can of (too salty) prepared soup for lunch, and then it is a struggle come afternoon to remember what was on the agenda and how important it was --- compared to spending the rest of the afternoon on the couch.

Elizabeth Somer, in her book, "Age Proof Your Body: Your Complete Guide to Lifelong Vitality," gives food for thought --- no pun intended. She reminds us that we eat breakfast to replace glucose, which is the brain's only source of fuel. Everyone needs glucose for memory, thinking and learning. Breakfast should be made up of complex carbohydrates and a small amount of protein. A farm hand's menu is not necessary, but fruit, a bowl of oatmeal or other cereal (not the heavily sugared kind) and a bit of wheat germ and low-fat milk will do nicely.

Antioxidants are well known as deterrents in the aging of the brain and nervous systems. These come from bell peppers, carrots, sweet potatoes, apricots, spinach, broccoli, wheat germ and citrus juices.

Iron, zinc and boron are minerals needed for a clear head. Eat dried beans, peas, dried apricots, dark leafy vegetables and meat to get iron. Boron and zinc are just as important in mental functioning and coordination. Other recommended foods are almonds and wheat germ.

The B vitamins are necessary for mental clarity. These are to be found in foods such as whole wheat bread, eggs, cauliflower, peanut butter and yogurt.

Caffeine is a stimulant, but it's easy to fill the cup too often. Two cups are plenty.

Also, talk to your doctor if your brain is playing tricks on you. Sometimes it could be medications at fault. Exercise, a variety of experiences and a desire to keep learning all contribute to good health, clearer thinking and longer life.

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