文章基本信息

标题：Bodybuilding behind bars
作者：Delfino Vargas
期刊名称：Muscle & Fitness
印刷版ISSN：0744-5105
出版年度：2005
卷号：Sept 2005
出版社：A M I - Weider Publications

Bodybuilding behind bars

Delfino Vargas

I've been reading M & F for two years; it has helped me a lot in my workouts and the tips give me plenty of motivation. Now in prison, I've won second place in bodybuilding contests the past two years. I'm 29 years old, 180 pounds and 100% natural.

DELFINO VARGAS

LINCOLN, NEBRASKA

22%  OF M & F ONLINE READERS SELECTED BENCH PRESS AS THEIR FAVORITE
     EXERCISE
57%  OF READERS BENCH 1-1 1/2 TIMES THEIR BODYWEIGHT
 3%  OF READERS CLAIM THEY CAN BENCH MORE THAN TWICE THEIR BODYWEIGHT
24%  REPORT THAT THEY CAN'T QUITE BENCH-PRESS THEIR OWN BODYWEIGHT

SOURCE: M & F ONLINE POLL