Rx for anxious times

"The nations are in an uproar, the kingdoms totter; he utters his voice, the earth melts. The Lord of hosts is with us; the God of Jacob is our refuge" (Psalm 46:6-7).

Wartime can feel like being covered with a heavy blanket. Those of us with family or friends on active duty or responsible for making military decisions feel the weight of this blanket more heavily.

The blanket can feel oppressive, slowing our movements and thinking, clouding our vision, muffling our hearing and even making breathing difficult. Those feelings of oppression are aggravated by 24-hour news coverage of every detail of battle.

As you seek to stay healthy and well during these anxious times, try to lift your head out from under that blanket and take a deep breath. You can:

* Stop watching news around the clock and focus your attention on everyday life.

* Attend to the demands and notice the joys of everyday living. Replace images of war with family photos, fresh flowers and favorite artwork. Listen to inspirational music rather than the sounds of battle or the constant drone of reporters.

* Spend time reconnecting with your family and friends and celebrate life. Reach out to others in your community who may need your support.

* Share your feelings with others and listen for others'anxiety.

* Worship regularly and feel the strength of the community of saints. Pray for peace alone and with others.

* Get outside and be aware of the signs of spring and new life. Walks or bike rides can help break the tension.

* Create opportunity from an undesirable and unpredictable situation to bring clarity and purpose to your life. Be mindful of what is most important in your life and work. Rid yourself of meaningless tasks. Take time to do what is most important. Seek guidance from others who love you.

Remember that living in times of constant tension is easier if you're more attentive to your self-care and the care of your family. Eat regular, healthy meals and snacks. Get restful sleep-seven to eight hours every night. Exercise regularly, preferably at least 30 minutes of moderate physical activity every day.

Have fun-schedule time for activities you enjoy such as books, movies, dancing or comedy clubs. Pray daily-make a regular habit of spending time in meaningful conversation with God.

We are human-complex enough to plot and wage war and thoughtful enough to fear its consequences. As children of God, we seek refuge in a loving God. Rather than the burden of human frailty, feel the blanket as a constant reminder of God's encircling love. During these tense times, remember God's grace, power and omniscience.

Gwen Wagstrom Halaas

Halaas, an ELCA member and physician, is the director for the ELCA Ministerial Health and Wellness project.

Copyright Evangelical Lutheran Church in America May 2003
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