Night moves: quads gone wild

Ever lie awake at night with the feeling that your life is running away from you--literally? You may be among the millions of Americans who suffer from restless legs syndrome (RLS), characterized by an overwhelming and often painful impulse to move the legs (the arms are susceptible as well). The impulse generally occurs at night or during other periods of inactivity. As a result, many people with RLS complain of physical discomfort, chronic sleep deprivation and constant stress. RLS is a non-psychiatric disorder of the central nervous system and may be genetic. Doctors may prescribe medication to alleviate the symptoms of RLS, but physical activity or relaxation can often improve mild cases. If you think you have RLS, see your doctor. For more information, visit ris.org

COPYRIGHT 2005 Weider Publications
COPYRIGHT 2005 Gale Group