文章基本信息

标题：Additions
作者：Richard Jones
期刊名称：Flex
印刷版ISSN：8750-8915
出版年度：2004
卷号：August 2004
出版社：A M I - Weider Publications

Additions

Richard Jones

"Whenever I try anything new, I really assess the angle and the soreness I get after the workout, and if I like it, I'll duplicate it for a while and see if I get good results. You can't just try something once and think it works. You have to do it over time to see if it works. I like to add a little variety. There are so many different machines and angles and exercises for hitting every bodypart. I'd be ignorant not to try them all."