文章基本信息

标题：Groundyhog Day
作者：Jay Cutler
期刊名称：Flex
印刷版ISSN：8750-8915
出版年度：2004
卷号：Dec 2004
出版社：A M I - Weider Publications

Groundyhog Day

Jay Cutler

"Eat by the clock, train by the clock and sleep by the clock. That's what I do. Every day's the same--it's Groundhog Day for me every day. Eat six meals, train twice, do cardio, sleep eight to 10 hours and my day is done. It's a bodybuilding schedule 365 days a year. Everybody can't do that, everybody shouldn't do that, but that's what I do, and that's what works for me."

COMPILED BY GREG MERRITT AND JIM STOPPANI, PHD