Figuring it out

"As I said at the 2004 Olympia, I'm still trying to figure out my body--I believe that's true for almost every bodybuilder, amateur or pro. As you progress, your body changes. Although it continues to respond to some elements of your diet in the same way, it responds differently to others. You have to pay attention to the changes in your body if you want to keep making progress. I continue to work on increasing my muscle mass through diet and training while maintaining my strengths of proportion and balance."

RELATED ARTICLE: MUSCLE MORSELS

Many pro bodybuilders rely more on leafy green vegetables than they do on starches as their primary source of carbs. Low in calories, these vegetables are high in nutrients, helping to promote bodybuilding gains.

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