文章基本信息

标题：Adding adduction
作者：Chris Cook
期刊名称：Flex
印刷版ISSN：8750-8915
出版年度：2005
卷号：Feb 2005
出版社：A M I - Weider Publications

Adding adduction

Chris Cook

"I use the adduction machine at the end of my quad workouts for four sets of 12-15 reps. This is the machine where you start with your quads apart and bring them together. A lot of guys shy away from this machine because they think it's only for women, but it's the best way to hit groin muscles that other lifts won't really hit. I think it's really brought out my sartorius muscles, too."