文章基本信息

标题：What's cookin
作者：Jay Cutler
期刊名称：Flex
印刷版ISSN：8750-8915
出版年度：2003
卷号：July 2003
出版社：A M I - Weider Publications

What's cookin

Jay Cutler

"Dedicated bodybuilders should be on a bodybuilding diet year-round. While that doesn't mean you need to starve yourself or limit the types of food you eat, it does mean that you need to consider each bite you put into your mouth. You have to decide what function it serves - if it's providing you with nutrients, protein, quality carbs for growth or healthy fats for recovery. Even cheat foods need to be factored into the equation. Think about how much cheating you should allow and stay within your limits."