标题：Dairy Foods' Role in Achieving a Healthy Weight
期刊名称：Dairy Council Digest
出版年度：2004
卷号：75
期号：1-6
出版社：National Dairy Council
摘要：Emerging scientific research indicates that increasing calcium, and particularly
calcium-rich dairy foods, may help reduce the nation’s obesity epidemic. Studies
demonstrate that increasing calcium and dairy food intake helps prevent body
weight/fat gain in the absence of caloric restriction and accelerates weight/fat
loss secondary to caloric restriction. Interestingly, dairy food sources of
calcium seem to exert substantially greater effects in attenuating body
weight/fat gain and accelerating weight/fat loss than calcium alone.
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