期刊名称：Facta Universitatis : Series Physical Education and Sport
印刷版ISSN：1451-740X
出版年度：2006
卷号：4
期号：01
页码：1-8
出版社：University of Niš
摘要：The purpose of this study was to examine the effectiveness of six weeks of plyometric training, weight training and their combination on angular velocity during a 60-second test cycle ergometer. Based on their training, forty-eight male college students were divided into four groups: a plyometric training group (n=13), a weight training group (n=11), a plyometric plus weight training group (n=14), and a control group (n=10). The angular velocity was measured by a 15 and 60-second cycle ergometer test before and after a six-week training period. Subjects in each of the training groups trained two days per week, whereas the control subjects did not participate in any training activity. The data was analyzed by a one-way analysis of variance (repeated-measures design). The results showed that all the training treatments elicited significant (P<0.05) improvement in angular velocity. However, the combination training group showed signs of improvement in the angular velocity that was significantly greater than the improvement of the other two training groups (plyometric training and weight training). It was concluded that a combination of traditional weight training and plyometric drills "complex training" enhance angular velocity production in cycling. Therefore, complex training may help improve performance in sprint cycling that requires angular velocity, angular acceleration and power.
关键词：plyometrics, angular velocity, weight training
