期刊名称：Facta Universitatis : Series Physical Education and Sport
印刷版ISSN：1451-740X
出版年度：2008
卷号：6
期号：02
页码：169-179
出版社：University of Niš
摘要：In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half of the preliminary period of the annual training cycle. The sample consisted of 46 subjects aged 16 (± 6 months). The experimental group consisted of 23 volleyball players, with an average height of 186.35 ± 8.52 and average weight of 70.57 ± 8.98. The control group consisted of 23 high school students, with an average height of 177.35 ± 4.80 and body weight of 68.91 ± 6.48, who had not been exposed to the plyometric method as part of their physical education classes. The sample of measuring instruments consisted of eight tests of explosive leg strength: the two-foot takeoff block jump, the right foot takeoff block jump, the left foot takeoff block jump, the two-foot takeoff spike jump, the right foot takeoff spike jump, the left foot takeoff spike jump, the standing depth jump and the standing triple jump. Using a multivariate and univariate statistical method, we were able to determine a statistically significant difference in explosive strength in favor of the experimental group. We determined an increase in explosive strength for the two-foot and single foot takeoff jumps.
关键词：plyometric training, explosive leg strength, the two-foot takeoff jump, the single foot takeoff jump, volleyball techniques
