期刊名称：Facta Universitatis : Series Physical Education and Sport
印刷版ISSN：1451-740X
出版年度：2009
卷号：7
期号：02
页码：153-160
出版社：University of Niš
摘要：Upward pressure from the bench, i.e. the bench press, is the test of pure strength of the upper extremities. It includes lifting and lowering, as large a weight as it is possible and it evolved at the beginning of the 1960's, in the USA. There are certain discordances, in the previous research, concerning the strength training method, which refer to the methods of exercise performance, ie. to single vs. multiple sets, optimal repetition range for increasing muscular strength and endurance, speed of movement during exercise and optimal training frequency. The focus of this research was on the speed of movement during practice. The first sub-sample exercised by using cadence with a 2/4 tempo, and the second sub-sample exercised by using cadence with a 4/4 tempo. As the differences of relative and absolute gains in the lifted amounts, at the initial and final measurements, between two sub-samples existed, but were not significant, it seems more reasonable to suggest a slower bench throw tempo. A slower bench throw tempo, i.e. slower movement speed, implies a smaller consumption of energy.
关键词：Bench press, cadence, speed of movement, strength
