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  • 标题:Postura del raquis lumbar en el ejercicio de extensión de codo con mancuerna / Lumbar posture during the triceps overhead extension exercise
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  • 作者:López-Miñarro, P.A. ; Rodríguez-García ; P.L. y Santonja Medina, F.
  • 期刊名称:Revista international de medicina y ciencias de la actividad fisica y del deporte
  • 印刷版ISSN:1577-0354
  • 出版年度:2010
  • 卷号:10
  • 期号:37
  • 页码:138-149
  • 出版社:CV Ciencias del Deporte RedIRIS
  • 摘要:The sagittal lumbar curvature was evaluated in a sample of 50 young male adults (mean age: 24.3 ± 5.4 years) with an inclinometer while relaxed standing and during the standing triceps overhead extension exercise. Mean lumbar lordosis during the exercise (concentric and eccentric phases) and while standing were 37.36 ± 12.23º, 36.18 ± 12.25º and 30.81 ± 6.80º, respectively (p < 0.05). The post-hoc analysis showed significant differences (p < 0.016) between standing and both phases of the exercise. With regards to normality values, there was a greater percentage of hyperlordotic postures when performed the exercise (between 39,4% and 45,5%) than in the standing position (9,1%). In conclusion, we recommend perform the exercise in other position for reducing the lumbar hyperlordotic postures.
  • 关键词:strength training;triceps brachii;posture;lumbar spine.
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