摘要：The goal of the work is to deal with the contents of the pre-competitive training in the performance classic bodybuilding. With this aim in view we have considered that the utilization of a correct training methodology during the pre-competitive stage will result in the loss of weight and will bring into reliefthe muscular groups in the performance classic bodybuilding.These problems determined us to organize a study of case within the School Sport Club (C.S.S.) no.5 of Bucharest, MATRIX gym, having as subject the sportsman C.M, aged 26, with a bodybuilding experience of 10 years, double national champion at classic bodybuilding, 180 cm class.The results of the study emphasize a lowering and a decrease of the perimeters from one test to another, in parallel with the decrease of the pectoral musculature and lower limbs strength; in exchange, the strength of the back increases significantly.These results prove that the body was in a perfect pre-competitive training condition and that the utilization of the proposed methodology helped to loosing weight, maintaining and bringing the muscular groups into relief.We mention that this proposed methodology is recommended only to the performers who have the possibility to transform the bodybuilding into “a life style”, to devote all their energy and time to theachievement of the high performance during long periods of life.
关键词：body building ; competition ; body weight ; training ; muscular mass ; performance
